alrhmkv's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

50.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1462 kcal

Fat: 64.60g | Prot: 82.44g | Carbs: 137.56g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом. Dinner: Сладкая Булочка, Чудо Шоколадное Молоко, Легко Цезарь, Паста с Курицей и Грибами. more...

1512 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 15 Apr 23

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alrhmkv's Weight History