Weigh In record (no journal entry) for 20 April 2023
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84.2 kg
Lost so far: 16.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.02g | Prot: 38.91g | Carbs: 169.12g.
Breakfast: Савушкин Продукт Сметана 15% Брест-Литовская, Голден Яблоко , Магнит Банан, Коровка из Кореновки Молоко 2,7%. Lunch: Жареное Яйцо без Жира. Dinner: Каша Рисовая. more...
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Losing 7 kg a Week
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