hikmet.99's Journal, 20 Apr 23

Weigh In record (no journal entry) for 20 April 2023

69.2 kg Lost so far: 27.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

991 kcal

Fat: 27.32g | Prot: 65.21g | Carbs: 135.31g. Breakfast: Ton Balığı, N1 Corek, N1 Corek, Muz, Maydanoz. Lunch: N1 Corek, Menemen. more...

371 kcal

Exercise: Gym - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

steady weight


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hikmet.99's Weight History