Weigh In record (no journal entry) for 20 April 2023
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 19.99g | Prot: 74.26g | Carbs: 47.72g.
Breakfast: 물. Lunch: 동태전, 마늘장아찌, 무김치, 현미콩밥, 닭백숙. more...
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Gaining 1.4 kg a Week
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