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Poty001
Journal
09 Jun 15
Poty001's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
100 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
1188 kcal
Fat: 50.81g | Prot: 85.52g | Carbs: 96.21g.
Breakfast:
Naranjas Ombligonas.
Lunch:
Mantecol Mantecol, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa).
more...
2961 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Poty001's Weight History
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