Weigh In record (no journal entry) for 19 April 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 40.13g | Prot: 67.31g | Carbs: 134.14g.
Lunch: Deep Fried Potato French Fries (from Frozen), White Bread, Próvida Seitan. Dinner: Baby Food Garden Vegetables Mixed Vegetables, Izidoro Vegan Sausages, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Red Table Wine , Jam Preserves, Santiago Requeijão, Saltine Crackers, Chocolate Chip Cookie. more...
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Losing 0.4 kg a Week
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KTAlgarve's Weight History
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