Weigh In record (no journal entry) for 19 April 2023
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.96g | Prot: 47.89g | Carbs: 115.77g.
Lunch: 우동국물, 김밥천국 김밥, 참치김밥. Dinner: 양반 영양닭죽, 계란후라이. more...
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Losing 3.5 kg a Week
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