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kritikajain25
Journal
17 Apr 23
kritikajain25's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
74.6 kg
Lost so far:
37.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1239 kcal
Fat: 41.87g | Prot: 26.72g | Carbs: 194.43g.
Breakfast:
Medjool Dates , Almonds , Chai Latte.
Lunch:
Apples , Pilau Rice.
Dinner:
Ching's Secret Schezwan Instant Noodles, Vegetable Spring Roll.
Snacks/Other:
Healthkart Multivitamin, Chai Latte, Potato Chips, Biscuit.
more...
1884 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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kritikajain25's Weight History
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