Weigh In record (no journal entry) for 19 April 2023
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 69.62g | Prot: 84.68g | Carbs: 260.35g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Café Cortado, Granja del Sol Filetes de Merluza Rebozados, Naranjas. Dinner: Pan Blanco Tostado, Gallo Chocobar de Arroz, Banana. Snacks/Other: Recetas de la Abuela Bizcochos de Grasa, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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