Weigh In record (no journal entry) for 19 April 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 12.83g | Prot: 11.65g | Carbs: 31.73g.
Breakfast: Namet Sucuk, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmek. more...
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Losing 2.5 kg a Week
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