Weigh In record (no journal entry) for 19 April 2023
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 26.65g | Prot: 55.21g | Carbs: 48.15g.
Breakfast: Красный Октябрь Конфета Цитрон, Красная Цена Сыр Российский, Зао Хлеб Хлеб Тверской, Каждый День Молоко 1,5%, Яйцо. Lunch: Power Pro Proteinpower Mix, Каждый День Молоко 1,5%. more...
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Losing 4.2 kg a Week
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knopohka2160's Weight History
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