Weigh In record (no journal entry) for 19 April 2023
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.26g | Prot: 70.45g | Carbs: 131.19g.
Breakfast: Aldi Magerquark, Aldi Vollkornknäckebrot, Bonne Maman Rotes Johannisbeer-Gelee. Dinner: Philadelphia Doppelrahmstufe (30g), Aldi Braune Champignons , Zitronensaft (in Dosen oder Flaschen), Tomatenmark, Bulgur (Gekocht), Aldi Hähnchenbrustfilet Klassik. Snacks/Other: Duplo Duplo, Ja! Gebäckmischung, Edeka Bio Reiswaffeln Natur, Aldi Datteltomaten, Gekochtes Ei, Aldi Eiweißbrot (35g). more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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