Weigh In record (no journal entry) for 19 April 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 47.06g | Prot: 57.57g | Carbs: 42.43g.
Breakfast: Кофе с Молоком, Matti Мюсли с Ежевикой и Малиной, Творог 5%, Ekoniva Кефир. Lunch: Ламбер Сыр Ламбер 50%, Папа Может Колбаса Мясная Вареная, Батон, Помидоры. Dinner: Ламбер Сыр Ламбер 50%. more...
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Losing 0.7 kg a Week
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ivansck1999's Weight History
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