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exotic.poultry0669
Journal
18 Apr 23
exotic.poultry0669's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
97.1 kg
Lost so far:
9.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1361 kcal
Fat: 80.46g | Prot: 66.79g | Carbs: 94.75g.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Mayonnaise, House Salad, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Nestle Quality Street.
more...
2467 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 12.7 kg a Week
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exotic.poultry0669's Weight History
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