Weigh In record (no journal entry) for 18 April 2023
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70.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 62.14g | Prot: 70.74g | Carbs: 87.57g.
Lunch: 사조 사조참치 살코기 안심따개, 곰곰 김, 김치, 미역국, 밥. Dinner: 청정원 프레시마요네즈, 토마토 케첩, 고추장불고기, 계란후라이. more...
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Gaining 0.7 kg a Week
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