Weigh In record (no journal entry) for 18 April 2023
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 85.56g | Prot: 147.77g | Carbs: 378.13g.
Breakfast: Bananas , Peanut Butter Chocolate Bars, Shatila Maamoul Date, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg white cottage cheese, President Soft Ripened Brie Cheese, International Delight Caramel Macchiato Coffee Creamer. Lunch: Yasso Frozen Greek Yogurt - Fudge Brownie, Just Bare Lightly Breaded Chicken Breast Chunks, Sushi rice cooked. Dinner: Great Value Old Fashioned Oatmeal, Jolly Time Crispy 'n White Popcorn, Skippy Creamy Peanut Butter, Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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marm0ora's Weight History
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