Weigh In record (no journal entry) for 18 April 2023
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 53.22g | Prot: 50.20g | Carbs: 162.80g.
Breakfast: Банан, Молоко (Цельное Молоко), Вареное Яйцо, Пицца Маргарита. Lunch: Вареное Яйцо, ВкусВилл Шаурма на Углях из Курицы. more...
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Losing 2.1 kg a Week
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