Weigh In record (no journal entry) for 18 April 2023
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 25.46g | Prot: 44.54g | Carbs: 309.92g.
Breakfast: Kaffee, Sojamilch, Zentis Pflaumenmus, Crownfield Müsli Früchte 43%, Gut & Günstig Joghurt Mild 3,5%, Lidl Haferflocken, Banane. Lunch: Kamps Käsebrötchen Überbacken, Erdbeeren. Dinner: Gemüsebrühe, Sojasoße, Frühlingszwiebeln, Asia Green Garden Chinesische Mie-Nudeln, Möhren, Porree. Snacks/Other: Oatly Hafer Barista Edition, Instant Pearl Brown Sugar Flavour, Sirup, Lidl Kandierte Melone, Snack Day Maissnack Bio, Haribo Saure Goldbären. more...
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1968 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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