Weigh In record (no journal entry) for 08 June 2015
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 64.54g | Prot: 89.59g | Carbs: 277.96g.
Breakfast: Pão Francês, Café com Açúcar, Qualy Margarina Cremosa, Italac Leite em Pó Integral. Lunch: Elma Chips Batata Palha, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Limonada, Azeitonas Verdes, Atum em Óleo (Enlatado), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Muesli (Frutos Secos e Nozes), Vigor Iogurte Batido, Banana Prata. more...
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3278 kcal
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Exercise:
Running - 11/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Ceribeli's Weight History
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