Weigh In record (no journal entry) for 18 April 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.30g | Prot: 58.13g | Carbs: 175.64g.
Breakfast: Canela, Mistura de Frutos Secos, Banana, Pingo Doce Iogurte Natural Magro. Lunch: Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo Mexido, Sopa de Legumes sem Batata. Dinner: Gullón Bio Organic Choco Chips, Sopa de Legumes sem Batata, Alface, Pans & Company Pasta de Atum. Snacks/Other: Tomates, Terra Nostra Queijo Flamengo Light, Mimosa Manteiga com Sal, Bimbo Pão de Forma , Mirtilos, Abacaxi, Melancia, Sumo de Laranja Natural, Pingo Doce Cottage Cheese, Pingo Doce Tortitas de Arroz com Sal . more...
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Losing 3.5 kg a Week
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STRONG1975's Weight History
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