Weigh In record (no journal entry) for 18 April 2023
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70.7 kg
Lost so far: 10 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 15.74g | Prot: 18.94g | Carbs: 61.63g.
Breakfast: Вода, Mokate Cappuccino, Овсяная Каша на Воде. Lunch: Вода, Кофе, Alpro Миндально Кокосовое Молоко, Батоша Кекс Паска. Dinner: Суп Куриный с Вермишелью, Сахар, Кофе Латте. more...
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2932 kcal
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Exercise:
Hiking - 3 hours, Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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⛤sfhmokghf39075k's Weight History
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