muggs2's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

93.4 kg Lost so far: 1.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1207 kcal

Fat: 46.71g | Prot: 89.27g | Carbs: 102.63g. Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Meatless Spaghetti with Tomato Sauce, Odwalla Super Protein Chocolate Drink, Oscar Mayer P3 Portable Protein Pack. Dinner: Skinless Chicken Breast, Odwalla Super Protein Chocolate Drink. Snacks/Other: Bare Fruit Fuji Apple Chips, Oscar Mayer P3 Portable Protein Pack, Tomatoes. more...

2389 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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muggs2's Journal, 08 Jun 15

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muggs2's Weight History