Weigh In record (no journal entry) for 18 April 2023
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73.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.85g | Prot: 54.96g | Carbs: 122.88g.
Breakfast: Jeruk, Sunpride Banana, Ayam Goreng, Nasi Putih. Dinner: Semangka, Sayur Lodeh, Paru Sapi Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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FarichaHW's Weight History
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