꾸준히꾸's Journal, 18 Apr 23

Weigh In record (no journal entry) for 18 April 2023

54.1 kg Lost so far: 1.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

253 kcal

Fat: 11.97g | Prot: 12.23g | Carbs: 28.87g. Breakfast: 물, 삶은계란. Lunch: 총각김치, 취나물볶음, 양파, 양배추찜. Snacks/Other: 과일 참외. more...

1795 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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꾸준히꾸's Weight History