Weigh In record (no journal entry) for 17 April 2023
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89.4 kg
Lost so far: 8.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.19g | Prot: 69.92g | Carbs: 118.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Tim Hortons Black Coffee (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Zucchini, Sargento Deli Style Sliced Natural Havarti Cheese, Kraft Ranch Dressing, Carrots, Celery, Sweet Red Peppers, Tomatoes, Casa Mendosa Whole Wheat Tortillas. Dinner: Clover Leaf Seafoods Dill & Lemon Tuna, Celery, Carrots, Sabra Roasted Red Pepper Hummus, Great Value Fat Free Small Curd Cottage Cheese, Liberte Greek Yogurt 0%. more...
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Losing 0.5 kg a Week
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