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exotic.poultry0669
Journal
17 Apr 23
exotic.poultry0669's Journal, 17 Apr 23
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Busy busy on the farm. Was able to get away for 2 hrs for some lap swimming yesterday. Shows on the scale! 🎈👍
95.3 kg
Lost so far:
11.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1293 kcal
Fat: 80.80g | Prot: 43.04g | Carbs: 97.57g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Mayonnaise, House Salad.
Snacks/Other:
Terry's Chocolate Orange.
more...
2420 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 19.1 kg a Week
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exotic.poultry0669's Weight History
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