Weigh In record (no journal entry) for 17 April 2023
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.60g | Prot: 43.29g | Carbs: 29.55g.
Breakfast: Tea with Milk, Campari Cocktail Tomato, Brandt Extra Lean Kolbassa Sausage, Nordica 2% Cottage Cheese, Grissol Melba Toast. Lunch: Babybel Original, Schneider's Turkey Pepperettes (1). Snacks/Other: Farm Boy Portuguese Tart. more...
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Gaining 5.7 kg a Week
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margjohn's Weight History
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