Weigh In record (no journal entry) for 17 April 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.41g | Prot: 68.52g | Carbs: 150.25g.
Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Karedok, Cumi-cumi, Sakake Tahu Sutera, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Es Buah. more...
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Losing 0.4 kg a Week
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cindy phatikasari's Weight History
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