Weigh In record (no journal entry) for 08 November 2021
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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992 kcal
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Fat: 23.62g | Prot: 48.39g | Carbs: 118.73g.
Dinner: Fried Fish, Nigerian Food Egusi Soup, Eba Eba. Snacks/Other: Corn, Boiled Groundnut Boiled Groundnut. more...
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Gaining 28 kg a Week
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