Weigh In record (no journal entry) for 17 April 2023
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92.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.53g | Prot: 68.40g | Carbs: 140.48g.
Breakfast: Campofrío Fiambre Peru Fumado, Pão de Trigo Integral. Lunch: Morangos, Azeite, Sopa de Legumes sem Batata, Arroz Basmati (Cozido), Pepino (Descascado), Bife de Vaca (apenas Parte Magra Consumida). Afternoon Tea: Philadelphia Queijo Barrar Light, Pão de Trigo Integral. Dinner: Kiwi, Ovo Cozido, Sopa de Legumes sem Batata. Supper: Cem Porcento Marinheiras Natural, Longa Vida Iogurte Natural Magro. Snacks/Other: Nêspera. more...
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Losing 0.6 kg a Week
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Francisco Simoes's Weight History
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