69frosch's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023
64.3 kg Lost so far: 1.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
887 kcal Fat: 75.65g | Prot: 32.61g | Carbs: 22.96g.   Breakfast: Olimp Olej MCT, Czerwona Papryka, Rukola, Pasta z Makreli. Lunch: Olej Kokosowy. Dinner: Czerwona Kapusta, Sos Serowy, Kraina Mięsa Pierś z Gęsi. more...
Losing 0.9 kg a Week

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69frosch's Weight History


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