Weigh In record (no journal entry) for 17 April 2023
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 75.65g | Prot: 32.61g | Carbs: 22.96g.
Breakfast: Olimp Olej MCT, Czerwona Papryka, Rukola, Pasta z Makreli. Lunch: Olej Kokosowy. Dinner: Czerwona Kapusta, Sos Serowy, Kraina Mięsa Pierś z Gęsi. more...
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Losing 0.9 kg a Week
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69frosch's Weight History
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