Weigh In record (no journal entry) for 17 April 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.05g | Prot: 77.55g | Carbs: 51.58g.
Breakfast: Matti Мюсли с Ежевикой и Малиной, Ekoniva Кефир, Творог 5%, Кофе с Молоком. Lunch: Помидоры, Куриное Филе. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Ламбер Сыр Ламбер 50%. more...
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Losing 0.7 kg a Week
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ivansck1999's Weight History
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