Weigh In record (no journal entry) for 17 April 2023
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 17.61g | Prot: 26.00g | Carbs: 122.36g.
Breakfast: 물. Lunch: 물, 레몬즙, 팽이버섯, 간장, 현미콩밥, 가지구이, 부추무침, 우엉조림, 양배추찜. Dinner: 테일러 푸룬주스 (180ml), 현미콩밥, 서울우유 더진한플레인요거트. more...
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1745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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