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exotic.poultry0669
Journal
16 Apr 23
exotic.poultry0669's Journal, 16 Apr 23
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Eeeek 😐☹️
98.0 kg
Lost so far:
8.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1695 kcal
Fat: 91.76g | Prot: 117.78g | Carbs: 92.54g.
Breakfast:
Hard-Boiled Egg, Coffee with Cream and Sugar.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Tenderloin Pork, President's Choice Creamy Cucumber Dressing, House Salad.
Snacks/Other:
Terry's Chocolate Orange.
more...
2490 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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