Weigh In record (no journal entry) for 16 April 2023
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 37.41g | Prot: 60.94g | Carbs: 237.53g.
Breakfast: La Boulangère Gâche Tranchée Pur Beurre, Pain de Mie, Bonne Maman Confiture Fraises, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Pomme, Freshona Haricots Blancs à la Tomate. Dinner: Saint Alby Jambon de Paris sans Couenne , Yoplait Panier de Yoplait, Garbit Couscous Royal. Snacks/Other: La Boulangère Pain aux Raisins, Tisane. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Ironing - 2 hours, Hanging Laundry - 15 minutes, Reading - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 17 minutes, Resting - 10 hours and 26 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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