Weigh In record (no journal entry) for 16 April 2023
|
150.4 kg
Lost so far: 8.3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 68.68g | Prot: 101.37g | Carbs: 192.34g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Superstore Sourdough Loaf Bread Sliced, Granulated Sugar , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee, Egg, President's Choice Blue Menu Egg Whites, Oranges , No Name Salted Butter, No Name Raspberry Jam, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Kikkoman Panko Bread Crumbs, Catelli Spaghetti, Classico Tomato Basil Sauce, President's Choice Blue Menu Minced Turkey . Snacks/Other: President's Choice Honey Roasted Peanuts, President's Choice Lactose Free Plain 2% Yogurt, Irresistibles Tropical Mix Frozen Fruit, Harvest Crunch Original Granola Cereal, Tea (Brewed) , Granulated Sugar . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livin_Doll's Weight History
|