Weigh In record (no journal entry) for 16 April 2023
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 41.47g | Prot: 153.94g | Carbs: 171.17g.
Breakfast: Biotechusa Zero Bar. Lunch: Biotechusa Zero Bar, Kiwi Fruit. Dinner: Cucumber, Lemon, Whole Wheat Spaghetti, Beef with Gravy (Mixture). Snacks/Other: Biotechusa Zero Bar. more...
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Losing 6.3 kg a Week
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