Weigh In record (no journal entry) for 16 April 2023
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66 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 59.60g | Prot: 119.23g | Carbs: 187.17g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Ja! Magerquark, Lidl Gefrorene Erdbeeren. Lunch: Snack Time Wrap Hähnchen Sweet Chili. Dinner: Bauernbrot, Leerdammer Leger, Alpenmark Ziegenkäse Am Stück, Meggle Kräuterbutter, Kohlrabi. Snacks/Other: Roter Tafelwein, Milka Alpenmilch. more...
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2729 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wonnie85's Weight History
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