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@mashroom
Journal
16 Apr 23
@mashroom's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
63 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
920 kcal
Fat: 27.44g | Prot: 21.52g | Carbs: 146.89g.
Breakfast:
Кулич Пасхальный, Яичный Белок.
Lunch:
Коркунов Конфета, Перекресток Кулич Пасхальный, Яичный Белок.
Snacks/Other:
Миндаль Миндаль, Самойловские Сладости Шоколад с Помадно-Сливочной Начинкой, Гематоген, Гост Лимонад.
more...
1588 kcal
Exercise:
Yoga - 5 minutes, Cross Training - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 38 minutes.
more...
Gaining 1.4 kg a Week
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@mashroom's Weight History
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