Weigh In record (no journal entry) for 16 April 2023
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.00g | Prot: 86.30g | Carbs: 134.02g.
Breakfast: Ketchup, Kaffee, Frisch Gepresster Grapefruitsaft, Gekochtes Ei, Camembert, Bautz'ner Senf Mittelscharf, Lindenhof Minis Harzer, REWE Malfabrot. Lunch: Metzger Rinderbraten Mager, Knorr Fix für Schmorbraten, Kühne Rotkohl das Original, Landfreude Semmelknödel. Snacks/Other: Quarkkuchen, Kaffee, Quellbrunn Mineralwasser Medium. more...
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1613 kcal
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Exercise:
20 Sit ups mittags - 1 minute, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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donaldina's Weight History
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