Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
exotic.poultry0669
Journal
15 Apr 23
exotic.poultry0669's Journal, 15 Apr 23
exotic.poultry0669's Profile
|
< Previous Entry
|
Next Entry >
Oh nooooo 😐☹️
97.5 kg
Lost so far:
9.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
1623 kcal
Fat: 98.80g | Prot: 88.04g | Carbs: 97.57g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Mayonnaise, House Salad, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Terry's Chocolate Orange.
more...
2478 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
exotic.poultry0669's Weight History
View Complete History