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rschafer1970
Journal
15 Apr 23
rschafer1970's Journal, 15 Apr 23
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Weigh In record (no journal entry) for 15 April 2023
62.5 kg
Lost so far:
7.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
1502 kcal
Fat: 79.02g | Prot: 73.67g | Carbs: 123.41g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, 2% Fat Milk.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) .
Snacks/Other:
Magnum Double Raspberry, Piller's Pepperoni Stick, Cadbury Caramilk Snack Size.
more...
1578 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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