Weigh In record (no journal entry) for 13 April 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 45.66g | Prot: 156.13g | Carbs: 195.02g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Esselunga Broccoletti Cotti al Vapore, Coop Albume d'uovo, Vivi Verde Coop Uova, Patate. Dinner: Zuccato Cetrioli Agrodolci, Pomodorini, Rigamonti Bresaola Punta d'anca, Vivi Verde Coop Pane Integrale Biologico, Citterio Sofficette Prosciutto Crudo. Snacks/Other: Myprotein Soy Protein Isolate Vanilla, Mele Rosse Delicious, Ehrmann High Protein Vanilla Pudding, Banana. more...
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Gaining 4.2 kg a Week
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fabio.montani's Weight History
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