hikmet.99's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

69.5 kg Lost so far: 27.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1768 kcal

Fat: 85.16g | Prot: 100.78g | Carbs: 158.22g. Breakfast: Maydanoz, Muz, Kotlet (Toyuq) Kotlet (Toyuq). Lunch: Alpen Gold Alpen Gold. Dinner: Cerez(Qariwim) Cerez(Qariwim), Yumurta. more...

219 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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hikmet.99's Journal, 15 Apr 23

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hikmet.99's Weight History