Weigh In record (no journal entry) for 07 June 2015
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 68.95g | Prot: 68.66g | Carbs: 295.64g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond . Lunch: Ketchup , McDonald's French Fries (Medium), McDonald's Hamburger. Dinner: Tribe Hummus, Baby Carrots, Olives (Small-Extra Large), Red Sweet Pepper, Catelli Garden Select Garlic & Onion, Dempster's Top Sliced Hot Dog Buns, Mastro Salametti. Snacks/Other: Christie Rice Thins, Mastro Salametti, Orange, Ocean's Light Tuna Snack Kit. more...
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2888 kcal
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Exercise:
Rock Climbing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RyanMark's Weight History
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