Weigh In record (no journal entry) for 15 April 2023
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 39.03g | Prot: 49.22g | Carbs: 36.19g.
Breakfast: Кофе с Молоком, Кровяная Колбаса, Яичный Белок, Жареное Яйцо. Lunch: Сырники Домашние, Ламбер Сыр 50%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 4.2 kg a Week
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ivansck1999's Weight History
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