Weigh In record (no journal entry) for 15 April 2023
|
66.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 70.35g | Prot: 47.92g | Carbs: 201.81g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Bonne Maman Confiture Fraises, Pain de Mie, La Boulangère Gâche Tranchée Pur Beurre. Lunch: Thé sans Sucre, Crumble. Dinner: Picard Tarte Façon Crumble Pomme Poire, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Huile d'Olive, Panzani Tomates Cuisinées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Marque Repère Goûter Abricot Cœur Fondant. more...
|
|
2145 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Reading - 15 minutes, Sitting - 4 hours, Driving - 7 hours, Showering - 20 minutes, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|