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erraNt977
Journal
07 Jun 15
erraNt977's Journal, 07 Jun 15
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Weigh In record (no journal entry) for 07 June 2015
81 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2015:
4232 kcal
Fat: 202.69g | Prot: 128.79g | Carbs: 479.32g.
Breakfast:
Jabłko, Trader Joe's Petite Cocoa Batons, Lay's Wavy Original Potato Chips.
Lunch:
Frytki, Kotlet de Volaille.
Dinner:
Pepsi Pepsi, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką).
Snacks/Other:
Top Chips Chipsy.
more...
2594 kcal
Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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erraNt977's Weight History
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