Weigh In record (no journal entry) for 07 June 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.39g | Prot: 86.77g | Carbs: 137.75g.
Breakfast: Cici Желе Фруктовое, Хлеб, Сарделька, Кофе с Молоком и Сахаром, Сыворотка. Lunch: Хлеб Черный, Окрошка. Dinner: Кабачковая Икра, Хлеб Черный, Окрошка. Snacks/Other: Сыворотка, Протеиновый Коктейль. more...
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5248 kcal
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Exercise:
Driving - 3 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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