Weigh In record (no journal entry) for 14 April 2023
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 94.56g | Prot: 119.17g | Carbs: 122.08g.
Breakfast: Coffemate Líquido Avellana, Leche de Coco, Café Espresso, Huevo Frito. Lunch: Turin Chocolate 70% Cacao, Calabaza, Aguacate, Chuleta Ahumada. Dinner: Yoplait Griego sin Azúcar Mango , Chuleta Ahumada, Uva. Snacks/Other: Coffemate Líquido Avellana, Leche de Coco, Café Espresso, Nutrisa Camote Sabor Chile. more...
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Losing 4.2 kg a Week
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mpadillag's Weight History
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